Postpartum Recovery: The Importance of Functional Strength After a C-Section
POSTPARTUM RECOVERY: The Importance of Functional Strength After a C-Section https://www.teamgabatronhealthandfitness.com/wp-content/uploads/2024/09/Postpartum-Blog-2.mp4 Sitting up Is a functionally important during postpartum regardless of the birth avenue cuz quite frankly we have to sit up and out of bed every day so we do need this functional strength. Post c section this movement is extremely challenging. What isn’t […]
From Pregnancy to Postpartum: How My Body Transformed Through Breastfeeding, Motherhood, and Strength Training
FROM PREGNANCY TO POSTPARTUM: How My Body Transformed through Breastfeeding, Motherhood, and Strength Training During pregnancy the body changes in order to create the best possible environment to create a human. Postpartum the body changes again to now nourish the human all while performing day to day duties. I exclusively breastfed my last two babies […]